/ Raíces y Alas

Going far from home doesn’t mean doing it alone

A space for community and psychotherapeutic support for au pairs living in the United States.

Here, you can make sense of your experience and build your independence while living far from home.

/ Raíces y Alas

Going far from home doesn’t mean doing it alone

A space for community and psychotherapeutic support for au pairs living in the United States.

Here, you can make sense of your experience and build your independence while living far from home.

The story behind it

Born from my own experience

When I was an au pair, I also arrived with a very clear idea of what the experience would be like. And yes, there were new cities and places to discover, incredible people, a new language, and many things I had once been afraid of that I learned to do on my own.

But there was also loneliness, homesickness, friendships that began and ended very quickly, a living situation that wasn’t working, and a rematch filled with guilt, fear, and uncertainty.

Over time, I came to understand that an experience can be both beautiful and difficult at the same time.

That’s why Raíces y Alas was born: to create the kind of space I wish I had found back then. A place to share, feel understood, and remember that you don’t have to go through this stage of your life alone.

An story behind it

Born from my own experience

When I was an au pair, I also arrived with a very clear idea of what the experience would be like. And yes, there were new cities and places to discover, incredible people, a new language, and many things I had once been afraid of that I learned to do on my own.

But there was also loneliness, homesickness, friendships that began and ended very quickly, a living situation that wasn’t working, and a rematch filled with guilt, fear, and uncertainty.

Over time, I came to understand that an experience can be both beautiful and difficult at the same time.

That’s why Raíces y Alas was born: to create the kind of space I wish I had found back then. A place to share, feel understood, and remember that you don’t have to go through this stage of your life alone.

What if the experience isn’t what you imagined?

You miss home

You feel lonely

Things aren’t working with your host family

Homesickness is real. If it feels heavy and you’re struggling to adjust, you’re not alone in this.

Even when you’re surrounded by people, loneliness can feel overwhelming. Here, there’s a space where you can talk about it.

If something isn’t working with your host family or you’re considering a rematch, we can explore your options together.

What if the experience isn’t what you imagined?

You miss home

You feel lonely

Things aren’t working with your host family

Homesickness is real. If it feels heavy and you’re struggling to adjust, you’re not alone in this.

Even when you’re surrounded by people, loneliness can feel overwhelming. Here, there’s a space where you can talk about it.

If something isn’t working with your host family or you’re considering a rematch, we can explore your options together.

Group meet-ups: a space to understand and grow

An online space for au pairs who want to share their experiences, meet other au pairs, and feel supported while living away from home.

You don’t need to come with a specific problem. Sometimes, we simply need somewhere to talk to people who genuinely understand what we’re going through.

Upcoming meet-ups will be announced here

Group meet-ups: a space to understand and grow

An online space for au pairs who want to share their experiences, meet other au pairs, and feel supported while living away from home.

You don’t need to come with a specific problem. Sometimes, we simply need somewhere to talk to people who genuinely understand what we’re going through.

Upcoming meet-ups will be announced here.

Sessions focused on specific parts of the au pair experience.

Workshops

Is this normal, or am I asking for too much?
Expectations, boundaries, and living with your host family.

What if I rematch?
Guilt, fear, decision-making, and starting over.

Building a life away from home
Friendships, community, free time, and independence.

When I really miss home
Homesickness and migratory grief.

Friendship when everything happens so quickly
Intense connections, boundaries, and saying goodbye.

Going home is a transition too
Emotionally preparing for your return.

Sessions focused on specific parts of the au pair experience.

Workshops

Is this normal, or am I asking for too much?
Expectations, boundaries, and living with your host family.

What if I rematch?
Guilt, fear, decision-making, and starting over.

Building a life away from home
Friendships, community, free time, and independence.

Friendship when everything happens so quickly
Intense connections, boundaries, and saying goodbye.

When I really miss home
Homesickness and migratory grief.

Going home is a transition too
Emotionally preparing for your return.

Join the Raíces y Alas community

Find out about upcoming online group meet-ups and workshops for au pairs in the United States.

Join the Raíces y Alas community

Find out about upcoming online group meet-ups and workshops for au pairs in the United States.